Dementia is a general term for loss of memory and other mental abilities severe enough to interfere with daily life
At present, we are unable to cure or prevent dementia. The main cause of dementia is aging. We can’t stop or avoid aging. Researchers found that some genes might increase the risk of developing dementia and we also cannot modify our genes. Because of this, we are unable to cure/prevent dementia.
Can we reduce the risk of getting dementia?
Yes, there are plenty of things we can do to reduce the risk of getting dementia or delaying its onset.
Several studies say that physical activity is a protective factor against dementia and also cognitive decline. Researchers found that exercise improves memory function in older people. They recommend elder people to do at least to 20–30 minutes of aerobic exercise per day
Participating in social activities might reduce the risk of dementia. People who are engaged in mentally challenging activities such as musical instrument, crossword, reading, mind related games, etc., have a low risk of getting Dementia.
Several disorders also associated with the risk of dementia. If Diabetes, High BP, cholesterol and depression are treated would lower the chance of getting dementia.
A proper and Healthy diet will reduce the risk of getting dementia and also other aging disorders.
Some research shows that a Mediterranean diet will reduce stroke, slower the cognitive decline and lower the chance of Dementia.
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