Do anti-aging foods actually provide health benefits?

Aging is the process of becoming older. Aging involves the change in lifestyle. It is important to take care of mental health as well as physical health.

Choosing healthy foods is a smart way to achieve the ultimate goal of healthy aging.

Below are the few benefits of anti-aging foods:

• Healthy hair
• Stronger nails
• Slim figure
• Reduced risk of diabetes and heart disease.
• Better circulation.
• Lower BP
• Hydrated, glowing skin

ANTI-aging FOODS

Watercress

Watercress increases the circulation and delivery of minerals to all cells of the body, which enhance oxygenation of the skin.

Watercress contains vitamin A, C and antioxidants which neutralize the free radicals.

Red bell pepper

Red bell pepper is packed with powerful antioxidants called carotenoids and high content of vitamin c- red bell pepper

Papaya

This delicious fruit is a rich source of varieties of antioxidants vitamins, and minerals that help to enhance skin elasticity and also reduce wrinkles.

  

Blueberries

Blueberries contain vitamin A and C as well as antioxidants known as anthocyanin, which gives the deep attractive blue colour.

Broccoli

Broccoli is an anti-aging powerhouse packed with a variety of antioxidants, vitamin C, fibre and Calcium.

Spinach

Spinach is super hydrating and a good source of antioxidants that oxygenate and replenish the entire body

Nuts

No matter what nut we choose-All are a good source of vitamin E. They are cholesterol-lowering and anti-inflammatory.

Avocado

Avocado provides smooth and supple skin. They contain a variety of essential nutrients that prevent the negative aging effects.

Sweet potatoes

Sweet potatoes are a good source of vitamin E and C which protect the skin from harmful free radicals.

The colour is due to the conversion of antioxidant to vitamin A.

Vitamin A enhances skin elasticity, promote skin cell turnover and provides a soft and healthy skin.

Pomegranate

Pomegranates have been used as a healing medicinal fruit. It contains Vitamin C and variety of potent antioxidants. It also contains a compound called punicalagins that help to preserve skin collagen and slow down the aging process.

These anti-aging foods will nourish your body for a glow that comes from within..:)